THE POWER OF NATURE: HERBS FOR MENTAL WELLNESS

For centuries, communities around the globe have turned to the wisdom of nature to soothe mental worries. Growing research is now shedding light on the powerful effects of certain herbs, providing a natural path to boost mental health. Chamomile, known for their soothing properties, can help alleviate anxiety. Rosemary may improve memory, boost

Omega-3 fatty acids are vital for a balanced diet. They are renowned for various health-boosting attributes, including enhancing heart and brain health, and reducing inflammation. Omega-3 can usually be found in certain foods. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are good sources of these much-needed f